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8 big taboo drink honey water

Honey "diet" in China for thousands of years of history. Fresh ripe honey can be taken directly, it can also be dubbed in aqueous solution, because the solution is more easily absorbed than pure honey. Drink honey water has anti-bacterial anti-inflammatory, promotes cell regeneration tissue, promote digestion, improve sleep, improve the immune system and many other effects. However, there are contraindications to drink honey water, be careful not to provoke disease drink beverages.
1, the first cup in the morning on an empty stomach to drink honey water, adverse health
Honey water containing the appropriate sugar, not the mere presence of water to form. After drinking the honey to go through the body metabolize fructose into glucose to be absorbed by the body to use, so lost in the early morning of the first glass of water to clean the body the environment.
And, honey, as the first glass of water, the body can not effectively rehydrate cells, voiding time is relatively slow down than water, reduce body detoxification. At this time there is no clear body waste, came to accept the new material, the new material is mixed with a night of metabolic waste residue, it presents a hybrid of old and new in vivo metabolism of substances absorption process, nutrients can not get a good honey, Again metabolic residue is more detrimental to health.
So, in the morning, finished drinking water, the body is relatively clean, and then eat the honey will be more conducive to play its prevention and treatment efficacy. In order not to affect appetite breakfast can be eaten directly or eaten with honey and bread, etc., can also be eaten mixed with yoghurt, fruit and vegetable juices.
2, can not retort with open water or honey
In addition to honey containing 65-80% glucose and fructose, but also rich in enzymes, vitamins, minerals and so on. When eating honey with warm water brewed into tea, water temperature does not exceed 60 ℃ appropriate. If the temperature of boiling water into the honey, not only undermined its rich nutrients, but also lead to its natural color, smell and taste are changing.
Drink honey water temperature is luxurious. Medical everybody Li in the "Compendium of Materia Medica" records "honey, medicinal power of five: heat it; fill in also; moistening it; detoxification also; pain also sang cool, it can heat Cooked is warm, it is. . could fill in the "visible, honey, water cooler with heat, dryness, detoxification, more suitable for the physical side of the hot people; while warm honey water (40-60 degrees) with replenishing spleen, promote digestion efficacy, more suitable for the weak stomach person.
3, fasting drink honey water, prone to cause stomach ulcers
Honey belong sweets, sweets increased gastric acid secretion, gastric hyperacidity for damage. Long-term fasting drink honey water, easy to make the body more acidic, a long time will hyperacidity derived from gastric or duodenal ulcer. Therefore, it is best not to drink honey water to drink fasting is recommended after dinner drink.
4, not immediately after dinner drink honey water
Immediately after dinner drink honey water will dilute the gastric juice, making eating have not had time to fully digest the food enters the small intestine, adverse food digestion. Moreover, the food getting to the water is easy to expand, resulting in greater pressure on the stomach. Long after dinner drink honey water, it will increase the risk of gastrointestinal problems.
5, can not be washed in water with a metal cup honey
Honey is acidic, save or brewing, it is best not to use metal containers, in order to avoid chemical reactions. Because honey is a liquid with a weak acid, which precipitates such as iron, lead, zinc, aluminum and other metal elements easily free from contact with the metal oxidation reaction, honey color black, nutrients damage. So if people eat honey, there will be abdominal pain, diarrhea, nausea, vomiting and other symptoms of poisoning.
Best to use glass or plastic bottles, tighten the lid on the cool place.
6, not with tofu with food.
Tofu, sweet, salty, cold, can heat scattered blood. And honey with water easily lead to diarrhea. While a variety of enzymes in honey, tofu in a variety of minerals, vegetable protein, organic acids, both with the food is not conducive to the body's biochemical reactions.
7, not with the same fresh chives.
Leek vitamin C-rich, easy to honey minerals copper, iron, plasma oxidation useless. In addition, honey can be laxative, chives are rich in cellulose and catharsis, easy to cause diarrhea.
8, people should not drink honey water:
(1) less than one year old baby should not eat honey: honey will contain Clostridium botulinum, which can cause symptoms of poisoning in infants, babies less than 6 months are more susceptible to disease. Symptoms of poisoning often occurs in 8 to 36 hours after eating honey or honey-containing foods after symptoms often include constipation, fatigue, loss of appetite. Although infant botulism infection occurrence probability is small, but doctors still recommend: In children over 1 year ago, do not give him to eat honey and its products.
(2) people with diabetes can take honey, honey per hundred grams of glucose is about 35 grams of carbohydrates, about 40 grams of fructose, sucrose, about 2 g, dextrin about 1 gram. Glucose and fructose are both simple sugars, after digestion can be directly into the intestine without being absorbed into the bloodstream, so blood sugar, sucrose and dextrin slightly after hydrolysis can be absorbed, so honey glycemic effect is particularly pronounced. From this point of view, people with diabetes can not take honey.
(3) patients with cirrhosis should not drink honey. Generally patients with hepatitis B is very suitable for drinking honey, because honey offers monosaccharide decomposition does not require the synthesis of the liver, can reduce the burden on the liver, but not in patients with cirrhosis drink honey, because it will aggravate liver fibrosis.

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Health regimen six drinks

Health regimen of six drinks
1, Green Tea: eyesight mouthpiece, refreshing, diuretic recover from fatigue, and promote digestion;
2, red wine: anti-aging, prevention and treatment of cardiovascular disease;
3, milk: protein, nutrient-rich, lower cholesterol, prevent cardiovascular disease;
4, yogurt: aid digestion, improve the immune system;
5, bone soup: slow down aging bone to promote bone growth;
6, mushroom soup: regulate body functions and improve immunity.

Time Gone

    First，ask a friend to enjoy Analyze of the << hurry >>：
   Swallows may have gone，come back again ; willow trees, there are green again； peach blossoms， and there they will bloom again. However,the wise, tell me, why should our days never to return? - Someone they had been stolen： Who is that? Where could he hide it? They themselves fled strike：now to where?

   I do not know how many days they gave me ; but my hands are getting empty. In Taking stock silently counted out , more than eight thousand days have already slid away from me ; like a drop of water droplets on a tip in the ocean, my days are dripping into the stream of time, no sound, no shadow.My forehead, and tears Shanshan it.

   Despite going to go to the coming; go to the middle , but also how to rush it? When I get up in the morning,fired into a small room in two or three slanting sun. The sun has feet ah ,gently furtively ; I have confused his revolution. So - wash your hands when the last day from the basin ; dinner, the day from their jobs in the past ; while silently,then pour begins before the eyes of the past.I perceived his haste,and stretched out my hands to hold when holding the hand of his past and from the cover when it gets dark , I lay in bed , he Ling Ling- li across from me,from my feet to fly went. I open my eyes and the sun again, one day has gone. I sigh over her face . But the new day began in the shadow children flashed a sigh.

   Days flying in their escape,in this bustling world, what can I do about it ? Only wandering fills only rush Bale ; in a hurry in the 8,000, in addition to wandering outside,and what left of it ? Over the past days , such as smoke,blown by the breeze,and as mist by the morning sun or evaporated ;What traces have I left it? Have I ever left behind any gossamer traces at all? I came to this world naked ,stark naked back will strike ? But not flat,why the trip for nothing that was ah?

You the wise,tell me ,why should our days never to return?

Healthy living, from the start now !

     Health is the greatest happiness and joy. I live people . Vegetation life with a healthy , is owned wealth. Old people often say : Pinganshifu , health is the remark true. People rush from the wider world , but hurried away, for a living Lawton , rushing for a career , of which there may be far from what point of health ? Health is the source of survival success ah !

     My best friend from childhood poor physical fitness , resistance is not very good . . . A serious illness in 2003 that he is more dead than alive . Now, recall will shudder. At that time walking, eating, talking, crying and even have become a luxury. He was a different person after surgery and original , faltering , eating, drinking has become a burden, could not eat anything , who have not experienced the kind of pain is unimaginable . . . He often cried sobbing . Up to this point feelings , most is - fragile and precious life healthy !

     To be honest , before the illness, he never seriously think about what the body is , what it needs , like what , what disgust , how to take care of to make it better and healthier ; he never stop and listen to its needs he put its existence for granted and normal operation ; he never realized how important it is healthy for life ! In order to satisfy the desire , he would read a book, watch TV until late at night ; in order to satisfy the taste , regardless of whether to accept the stomach like ; in the past , in order to pursue the so-called perfection, his look at everything with a critical eye , often placing themselves in trouble , even suffering the wrath of in ; to work, he often stays up late to work overtime , work hard to dizziness, fatigue extremely ...... finally, he paid a heavy price for all this , with its unique way of life - sick to tell fragility of life and the importance of health . Bitter experience also made him deeply appreciate : health is like a touch of the sun , it can expel " cold " , a warm heart ; health is a medicine, it can eliminate the "pain" , feel happy ; health is an attitude, it encouraging people to Endeavour , people Fiat. Health is " effort " and " physical " the perfect combination . Health is a thing of the past has been a good aftertaste , is a blueprint for a better vision of the future . Health is the best state of life, is a very interesting person living law . Healthy life lost as a dried leaf, lost brilliant colors.

     Walking in this world , they are all around always full of a lot of uncertainty , natural disasters, man-made disasters , disease will instantly take away their only one life and that life is so fragile ! Health really is their most cherished thing !
     Warning life finally he began to learn to think of the body , think health , think about their past and future . A spring morning , he came to campus for a walk , warm morning sun shone on him , he suddenly felt like a frog somewhere in the heart after hibernation in slowly wake up. . . Suddenly his mind : As long as your heart light, not coming all night , bright sun is always at a fixed time to shine again in your body . Although they can not grasp the length of life, but he can grasp the breadth of life - let the pain reduced, the happy enlarge. Do not make life difficult thing, only make life difficult mood. Indeed it is, the reason they make life difficult for a lot of things because they really can not let go , in fact, about as long as the mood changed , the world is completely different. . . Then think carefully, the life I have so much to work , stop for a while and relax ; has earned enough money, take a look at worldly possessions ; There could not understand the secular , be quiet , go with the flow ; there health endless heart, talk , broad mind ; has received endless entertainment, speech a speech, beneficial to health ; has the best finish of filial piety , walk, go home to see ; has not finished favors , Dian Dian and capabilities ; had to go finish the future , slow slow , walk of life ! Ha ha ha ! This is such a simple truth , but just something that most people only care about themselves and indulge in things that bring unpleasant among dedicated, not worth ah !
      So he began to collect health information to read about health and books , as long as it related to health, fitness regimen TV show he did not miss . Open the door to health by reading skylight , pay attention to diet, nutritionally balanced , scientific training , work and rest in there for him ; nursed aspirations, is no longer preoccupied with trivia , not all seriously, maintain peace of mind ; and body make friends . Like " doctor less ," the author said : treat your body would like to treat their children, should be concerned about it , help it , guide it , exercise it, do not ignore it , suppress it , to force it. " gradually, health came back to him , especially since walking further down the road at the foot of a solid . .
    Now his love life , love to meet with my heart every day. Listening to music , raising flowers . . . Hanlaishuwang , bored walking, hiking, walking in the mountains , a small stream ...... he walks exercise as a pleasure, as a pursuit, understood as a happy life ......
    He exhorted friends painful lesson , do not wait until you lose your health before going to cherish health , we must learn to cherish their bodies, cherish fragile life ! Because life for them only once ! Travel is the stage , it can be repeated several times , life is a one-way trip. Life does not have to go the route entirely by their grasp , the scenery may not have fascinating , but never passed Again, people who know how to cherish the present , can really taste the joy of life , in order to truly appreciate life OK ! Read sweet long journey of life and travel the good life , you understand the life. Otherwise, your journey of life can only be harvested exhaustion and pain.

     He hoped friend emphasis on health ah ! Healthy living , let's start now ! Friend , ah, you have to know is a healthy , everything else is zero , only to have a healthy one , and then have another good job, career, life , etc. These 0 , it will become 100,1000,10000 the ! As long as this one has a healthy , more of those other 0 you have, the more happy you will be happy ! Health is a pillar of the quality of life , is mankind's most valuable asset. He also believes that to learn a little medical knowledge , stronger than I do not know ; multi- knowledge to know whom some healthy , stronger than whom no knowledge of . . . Anyway , now he is very health conscious ! Because health is conservation, health is harmony, health is the responsibility of health is gold.

What to eat can make the skin more delicate

Human tissue water content of 72% liquid , adult body water content of 58% -67 %. When a body of water appears to reduce dry skin, thereby reducing the sebaceous glands of the skin loses its elasticity , even wrinkles . In order to ensure the intake of girls daily water intake is about 1200 ml of water .

Eat foods rich in vitamin E

Vitamin E to prevent skin aging, keep skin smooth lubrication plays an important role . Japanese researchers found that vitamin E for anti-aging skin plays an important role , because vitamin E can destroy the activity of free radicals , remove the body of free radicals, thereby inhibiting senescence ; vitamin E as well as prevent lipofuscin calm the skin . Scientists have discovered ? Lipofuscin formation and lipid oxidation related to vitamin E to prevent lipid oxidation. Cabbage , sunflower oil, rapeseed oil and other foods contain a certain amount of vitamin E.

Eat more foods containing iron

Shiny red skin , you need an adequate supply of blood . Iron is one of the main component of hemoglobin in the blood . Should eat iron-rich foods , such as animal liver, egg yolk , kelp , seaweed and so on.

Increase collagen and elastin -rich food intake

Collagen can become plump cells , thereby filling the skin , reduce wrinkles , elastin allows people to enhance skin elasticity , making the skin smooth and elastic. Rich in collagen and elastin foods are trotters , animal tendons, and skin and so on.

Note that the intake of alkaline foods

Everyday eat fish, meat , eggs , grains , etc. are physiological acidic , acidic foods cause weight body fluids and blood lactic acid, uric acid levels increased ...... when organic acids can not be excreted, it will erode the sensitive skin cells lose their delicate skin and elasticity. Therefore, physiological eat alkaline foods such as apples, pears and other vegetables .

In addition to the above recipe , the skin should avoid external stimuli . Summer sun, cold winter , will make the skin becomes rough, and thus to take protective measures in a timely manner . Do not wash the skin too frequently , avoiding contact with acid or alkali substances, according to their skin to choose the right cosmetics and cleaning products , proper massage.

Benefits of eating eggplant

   Today, a friend introduced the benefits of eating eggplant , I hope to see many friends after eating eggplant Oh ! Ha ha ha ! Beautiful eat , eat healthy !

   The coming of summer , but also inexpensive when eggplant , then, eat eggplant, can help Qingre, for easy long prickly heat , sore boils people , particularly suitable.
       Eggplant contains many nutrients protein, fat , carbohydrates , vitamins and calcium, phosphorus, iron , etc., especially the high content of vitamin B , which is a lot of vegetables, fruits unmatched. Vitamin B can keep the vascular wall elasticity and physiological function , prevent hardening of the arteries and cracking , so often eat eggplant , help control high blood pressure , coronary heart disease , arteriosclerosis and so on.

    The experts found that eggplant contains special beneficial ingredients can prevent some common diseases.

  1 , bleeding disorders : purple eggplant rich in vitamin B, can improve the brittleness of tiny blood vessels , prevent small vessels hemorrhage , hypertension, arteriosclerosis , hemoptysis , purpura and scurvy patients had some preventive effect.

2 , cholesterol : eggplant fiber contained in saponin , cholesterol-lowering effect. Brazilian scientists with obese rabbits for testing , the results of eating a rabbit eggplant juice decreased by 10% compared to the control group of rabbits cholesterol.

3 , anti-cancer : Eggplant contains substances inhibiting gastrointestinal cancer cell proliferation, especially gastric cancer , colorectal cancer inhibition. When some of the cancer patients receiving chemotherapy fever, cooked with eggplant salad to eat, antipyretic effect. Eggplant both as adjuvant therapy of cancer food .

4 , hemorrhoids blood in the stool : eggplant with heat and blood circulation, reduce swelling and pain effect. 1-2 daily with fresh eggplant , washed and placed in a bowl, salt and a little oil , put the pot and steam cooked clothes, even food for several days to treat hemorrhoids blood in the stool , constipation have a certain effect .

Also , eat eggplant for gout , chronic gastritis and nephritis edema , also have a therapeutic effect . Elderly due to aging and hardening of the blood vessels , the " Shou spots" on the skin , age spots increases from small to big , from the point of even into a film , this small, subcutaneous bleeding is often a precursor to stroke. And eat eggplant , age spots will be significantly reduced.

20 kinds of food detox most powerful

 

   1.SweetPotato

   Soft and sweet potatoes contain fiber digestible , can promote gastrointestinal motility, facilitate defecation. The best way to eat is baked sweet potatoes , roasted and skin together , eat together , taste sweet and refreshing .

    2.MungBeans

    Green beans with detoxification, dehumidification diuretic, refreshing thirst-quenching effect , multi Helvdoutang beneficial detoxification, swelling, but the cooking time should not be too long, so organic , vegetarian subsistence damage and reduce the role .

   3.Oats

   Oats can Hua Chang purge , prompting larger stool volume , moisture increased with fiber to promote gastrointestinal motility, play a role in detoxification laxative . The steamed oats labeled as a beverage drink juice is a good choice , other ingredients can be added to whipping , such as apples, raisins , nutrition can promote bowel movements !

  4.Job 'stears

  Barley can promote blood circulation , water metabolism , play a diuretic effect of swelling , help to improve the edema obesity . Barley water is a good detoxification method , directly after the barley boiled with water , add a little suit individual tastes sugar , is a natural skin whitening skin care products .

   5.Millet

   Millet gluten free, does not stimulate the intestinal wall, are relatively moderate fiber , easily digested , and therefore suitable for use with a detox meals . Millet gruel is very suitable for detoxification, there is heat diuretic effect , nutrient-rich , but also help whiten .


   6. Brown Rice

   Brown rice is the whole rice, keep rice bran is rich in fiber, with suction , liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. A bowl of porridge to eat breakfast every day , or a cup of brown rice milk is a good detoxification method .


   7. Small Red Beans

   Increase gastrointestinal motility and reduce constipation and promote urination. At bedtime may be soaked red beans stew with rice cooker for some time , the sugar-free bean soup the next day when the open water to drink , can effectively promote detoxification.


   8. Carrot

   Carrot helpful for improving constipation , but also rich in β- carotene , can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify , laxative , labeled as juice combined with honey, lemon juice, both taste good and quench their thirst , but also beneficial detoxification.

   9. Yam

   Yam can rectify the digestive system , reduce subcutaneous fat deposition, to avoid obesity , and increased immune function. Best raw food detox can be peeled and cut into small pieces of white yam and pineapple together labeled as juice drinking, stomach and intestines function.

   10. Lappa

   Burdock can promote blood circulation, metabolism , and bowel function to adjust the effect of dietary fiber may be contained retain moisture , soften stool and help detoxify , eliminate constipation. Burdock tea drinking can be made at any time , long-term use.


   11.Asparagus

   Asparagus contains a variety of nutrients, contains asparagine and potassium has a diuretic effect, can eliminate excess water in the body , beneficial detoxification. Green asparagus tip rich subsistence Xun Su A, may be the tip of twilight when cooking water, nutrients can save up to taste good.

   12. Onion

   Onions can promote gastrointestinal motility, strengthen digestion and is rich in sulfur, and protein binding of the best situations , particularly beneficial for the liver, thus contributing to detox . Boil a pot with onion -based vegetable soup, add broccoli, carrots, celery , and other high-fiber fruits and vegetables , can break down the accumulation of toxins, helps bowel movement.

   13. Lotus root

    Lotus diuretic effect , can promote rapid discharge of waste to take the body to purify the blood . Hot and cold food Safe lotus root , lotus root juice labeled as juice , you can add a little honey flavored drink directly , you can also heat a small fire , add a little sugar , while hot drink.

    14. Radish

    Radish has a good diuretic effect, which contain cellulose may also promote bowel movements , which will help to lose weight. If you want to use the carrot to detoxification, is suitable for raw food , it is recommended to be labeled as juice or salad , pickled way to eat.


   15. Shan Chrysanthemum

   Rich Hill Tonghaosu subsistence prime A, can maintain the liver, helps the body toxins . The Mountain Chrysanthemum and oranges, tomatoes , carrots, grapefruit , apples, nuts and other fruits and vegetables along with a comprehensive energy soup labeled drinking is a good choice .

   16. Sweet potato's leaf

    Sweet potato leaf fiber texture soft, not bitter, easy satiety , but also promote gastrointestinal peristalsis, prevent constipation . Wash fresh scalded with boiling water and cooked sweet potato leaves picked up, with the minced garlic and a pinch of salt , mix oil , garlic is a delicious and refreshing mix of sweet potato leaves !

   17. Radish's leaf

   Radish leaves are rich in subsistence prime and fiber, can promote appetite, intestinal active role, but also can improve constipation. Wash and drain the fresh radish leaves labeled as juice, then add a little honey and drink together , drunk can detox and health

    18. Chuan seven

   Chuan seven hypoglycemic effect leaves contain ingredients that can treat chronic constipation and reduce the body burden . The River seven leaves , tomato, alfalfa sprouts , yellow peppers, kiwi and other fruits and vegetables , plus mixed nuts and a little passion fruit juice or apple cider vinegar mixed labeled as juice drink.

   19. Yo ghurt

   Yogurt contains a lot of rich lactic acid bacteria, may improve constipation, stomach stable . Originally toxins accumulate in the gut , and also because of the role of lactic acid bacteria , and become easily discharged . Yogurt drink or eat yogurt salad is a good choice , it is best to eat breakfast before fasting , the use of yogurt increase satiety and reduce food intake breakfast .

    20. Vinegar

   Vinegar is conducive to the body's metabolism , the body's acidic substances can be discharged fatigue , as well as diuretic and laxative effect. Used daily morning and evening after dinner , each drink a diluted vinegar , moderate drinking helps health.

Obese women " weakness"

The summer season, some girls are pretty worried Why not wear a bikini while others are beginning to implement their own weight-loss plan you, action is already half the battle , the weight loss is very painful , but if you can wear beautiful clothes, girl they pay so little consideration and what of it ? Girls today I 'll help you eliminate your weaknesses and help you act quickly .
Sports articles:
     Mention some head movement on the pain , some of the excuses followed, what no time, did not want to move, and so on hot days , and then will choose a diet to lose weight, I want to tell you what not to do extreme things , once you choose one end will be a problem , which is a very healthy diet of people in front of you , some people would say that would be fast , and some people who diet are also good but did not rebound alive , I just want to say that she will sooner or later an accident, young to middle age does not spare his own body there is always a consequence , this is cause and effect.
        Sports just is not so horrible fight with fat points to spend time thinking, but your return must be better than paying big , aerobic exercise should be people with high body fat can not escape , such as running , swimming , jumping rope , dancing , dance aerobics , etc., anaerobic exercise is strength training must add , that must be done , such as Pilates ( not yoga ) on a simple mat , gym equipment, stride leg on squat, squat and so on. I propose to do first forty minutes of strength exercises , doing an hour of aerobic exercise , almost two hours a day, three to four times a week to practice . Why do strength training ? Because the forces to strengthen muscle growth , basal metabolic rate will increase , especially the increase in the large muscle groups of the legs , abdomen, back . Aerobic exercise is the best way to fat metabolism , the combination can help you achieve your desired shape. May not be any change in body weight over time , but the size has changed, we need to look not look at body weight .
Diet articles :
     There is no fat without diet will be able to cut down the girls starve is the first one , but I did not let you do not eat, do not eat is stupid, only reduce energy summer, fruits and vegetables are down , is not that as you prepare for it? Without affecting the health situation I probably develop a recipe for you , but can not vary.
     Morning: an egg , a cup of 250 ml of milk ( you can choose skim , you can choose sugar-free yogurt ) two multigrain bread ( you can select grains bread , etc.) can be selected as fruit 200g. For example, ( an apple , an orange , etc. )
     Noon: Principles less oil and salt , vegetables 250g ( Aquatica own choice ) , you can choose fish or shrimp meat , white meat 50g, staple grains choice as well, preferably together with steamed white rice and grains 2 two , can not eat staple food.
      Evening: Vegetables 250g, you can drink a bowl of soup , half a potato snack staple proposal .
This recipe is not personal, about me give an example , if the individual recipes I would also like to count based on energy , so we must remember that morning must eat dinner must eat less , less oil and salt noon , every meal time about 4 hours , dinner must be less or eat vegetables , if hungry, you can also select vegetables .
Sleep articles:
      Do the girls have been to the nightlife , and your skin and body too much , you want to change their habits will change , head to bed at eleven o'clock , eleven o'clock at the latest , would get up early in the morning to eat breakfast , nothing more than their own important body weight loss requires good sleep or come to naught .
      Steady , nothing is about to succeed , it needs a long process, not two or three months to 20 pounds 30 pounds 20 pounds 30 pounds is not a two-month long you doin ' so do not worry, this is now people who lose weight weaknesses do not like sports , diet eating and drinking , sleeping sleep at night . Do not rush anything , do not fast must be stable , pay attention to the rhythm down so slowly or not changes are normal, put peace of mind , insist that you do not give up this success , when you become a healthier you thin great sense of accomplishment , believe me.

Life recipe --- you to do it?

   My honorable friend , today , to talk with friends Xinyu ---- How to make your life as far as possible happiness to do so? Think about it, life is but a lifetime of decades , when you line to a certain place, or because of fatigue , or because of other reasons to stop, when you suddenly go back , come on that way you can see what line your footprints right ? It is left to you is joy and satisfaction, or pain and anxiety of it ?

  You know, one of the greatest pain , than is set in its own circle circle get out. Like a silkworm silk spit more , more closely tied to their own , until finally completely on his bag , also can not get it figured out . . . In fact , life is a kind of the same process , the key lies in whether to make it brilliant. If a person can live worthy of regret , Tan sway , although not spectacular , but it can still be counted as a great life , oh ! Qu Yuan said: . " Road is long Come, happiness and earth ," this spirit valuable, but how many people can go again this pursuit in real life ?

   Parents gave us life, life gives us wisdom. Wisdom produced in social practice, it is true truth. Therefore , not only to cherish life , cherish life , should pay more attention in social practice . Do not experience wind and rain can not see the rainbow , no practice can not get wisdom. For decades , perhaps for life is not short, for history? Not that one moment it? When you go back inside out over the face of a distant goal , you'll wake up sinking, the need to accelerate the pace of life and enjoy it!

   Time to leave the shadow of the film yesterday , wise to the "history" name it . After a long time of thinking, I seem to have this feeling, I need not give them , nor is their love and hospitality, all I need is an ethereal realm , like the sun 's warm coat in the snow , like wildflowers speckled valley fragrance , like streams of spring awakens left , like the flower clouds drifting across the sky . . . Ha ha ha ! Friends , let us have no regrets , Tan sway , happy , healthy, live their lives in peace now !

  Life recipe below , please one of the shining , you do much ah ? I say these disorganized , I believe a friend after reading this article , it must have a lot of feelings and insights it ! In this case, pure spring water and I like to welcome you to talk to your whim want it !

   A savings of friendship : reliable warmest friendship is a life jacket . It is up to you to build character and temperament , be sure to cherish it , if far, no few strokes , then from now on intentions to save too late.

   Second, learn to let go : this age has been allowed to mature, when you can not grasp the fate of some love , some kind of edge , some kind of reality , we must learn to let go. Give yourself a fresh start , as long as confidence , courage in ; efforts , success in . -

   Third, sowing kindness : Be sure to doing all they can to make those bitter than you , than you sad people feel the sunshine and beautiful in this world . Such kindness is often sown , inadvertently , they prescribe the most beautiful flower of humanity . -

   Fourth, understand music : Be sure to learn a musical instrument , it will wash your mind , open your memory and imagination , but will also bring unexpected serenity. Another photography, collection, they can make our life more taste. -

   Fifth, to avoid the two bitter : There are two earthly suffering , one can not get the hardship is bitter feelings of Chung . The former put effort in your premise , put everything as a gamble , victory frankly , defeated indifferent , but fortunately this age there is a certain capital to stage a comeback ; Regarding the latter can be said to be the world's most bitter, if the At this time there is such emotion , be sure to remove dust like like , take it away from the heart to sweep the house . -

   Sixth, learn to bear : Some things need to be quietly forgotten after once, a long time wisdom ; some pain and trouble have to suffer in silence ; calendar chain once ; it rich once. Age should not be like this as a kid yelling , cried . -

  Seven , with grateful : When you attended the funeral, always filled with a lot of emotion ; When you recovering from illness , there is always worth cherish. . . Therefore, we must always grateful heart reservations , which not only allows you to pity things around , but also to mend the desire and struggle, and even the feeling of happiness often from here.

  Eight , love of work : Although it is not like drinking tea , chatting is so nice, but it's a test of our wisdom and ability to make us reflect the value and achievement . It must be full- beloved , most of their lives , after all, it allows you to do something , have something to eat . -

   Nine, eager to learn : reading and learning are chatting and wisdom to read at least fifty books a year , it not only ensures your memory , sensibility , but also allows you to maintain personal charm , this is the beauty of the yoga do can not be achieved . -

   Ten, enjoy sports : use time to exercise and enjoy nature. Your weight will not rise because of laziness , your looks will not be reduced due to years of vivid , in a way to save more youthful , happy and healthy.

Eighteen years insistence

     Speaking of walking this topic , people will think that this is an old topic , a household name. However , it is possible all year round , rain or shine , I am afraid not many who adhere to a few decades . I personally felt at eighteen years of walking in the walk can bring endless joy and health.

       As the saying goes ; "old old legs start " People from the long life practice , as a measure of the health of the aging legs of the thermometer . If you say " Happy Plumbing ducks " , then use the "old and feeble legs prophet" to determine aging are not unreasonable. The aging and age proportional to the rate of aging , but there is a difference . Some people feel forties legs out of strength , activity is not handy , even hobbled , walking on crutches , and a doddering of phase . In contrast , although some people over sixty years of age , and even old age of eighty-nine , still walking handy , does not look like an old man near or far . Hope clinic Chinese medicine attaches great importance to the state of the patient's gait , and deeds while walking off Wang decline , but also the truth .
       Multi- leg strength training , can make people live longer. There is a village called Japanese maple sources, which are home to 2,300 villagers , including 75 people over the age of 316 , 90 226 people over the age of longevity rate of 99.4% , while the national average longevity of the Japanese rate was 2.6%. Maple source longevity rate four times higher than the national average in Japan . Bustle in the mountains is a lot of labor over sixty years old . Even 90 -year-olds are crowing that since hoe Kuwata , with young epigenetic no different. Where the elderly all skin gloss, body agile , energetic , no dragon Zhong Old Boys of the state, appearance and age differences , it is difficult to believe .
       Health and longevity village mainly due to the wind source geographical environment created where people walk long campaign , and wild vegetables. Vegetarian diet. Wind source is a hillside village surrounded by mountains , the wind source hardworking person's life are to go on foot , a few decades from uninterrupted mountains . Walk farming , which promotes the body's metabolism , and promote the healthy longevity.
       Japan's famous MD Mr. Shigeo Haruyama noted human memory in the " Oxygen sex " and " fat toxins" deadly substance " active oxygen" oxide is human tissue aging , while the fat will accumulate in the blood vessels , causing vascular obstruction , cardiovascular system pathogenic culprit.

       So how can we effectively remove excess fat " reactive oxygen species " mean ?Accepted method is to muscles , excess fat can be broken down .
       According to medical research , the body burden at least in all sports . Methods of body movement is the most beneficial for a walk. Walking can maintain a normal heart rate . A 50- year-old middle-aged , while walking, its great sense of pulse rate remained at around 102 , which is ideal in this age group the number of pulse. According to the American medical profession , walking 13,000 steps a day is the most appropriate exercise . This figure seems rather high, but if you subtract . Commuting or shopping . Grocery shopping and other activities , and that the actual time needed for a walk , perhaps as long as 30 minutes is enough . Of course, if you rarely activities will have to extend the walking time.
Walking without any exercise equipment , nor what specific venues , most people can do. The key is a "constant " word. From the spring, has been insisting every day for a walk. In this increasingly modern traffic conditions , adhere to walk about 1 hour a day , it does require persistence and perseverance .
       In walks the walk , natural swing through the limbs , bones and joints have been moderate exercise , making clear the veins , blood Cheong , joint flexibility . By walking, strengthen lung ventilation function , so that breathing becomes deep, get exercise to strengthen the heart and lung function . Walking can exercise the heart, promote blood circulation, improve coronary blood circulation. Walking also promote the secretion of digestive gland , and the gastrointestinal tract motility strengthening , increased appetite . This is for children . Elderly is particularly important. Otherwise, let them eat in the morning together , necessarily interested in dull , ineffective ; like to let them go outside for a walk , and then eating, appetite will increase significantly. For weak constitutions , have heart disease , hypertension and obesity, and is not suitable for a large amount of exercise training in the elderly , walking is a better training methods.
       Walking To do wear appropriate, loose and comfortable . Although spring temperatures rise , but not entirely cold , especially in the morning , the temperature is relatively low, so be more appropriate dress , do not wear too thin and chill . Dressing both seeking warmth , seeking more comfortable clothes are too small , too tight , or too much clothing will impede walking walking .
       In addition , the daily morning walk or walk , you should try to choose a fresh clean air environment . In the city , you should choose a vehicle sparse tree-lined sidewalks, parks or forests flourishing , or lake shore. Still capable of walking in the mountains in the field spring morning zigzagging Bumpy Road in a small way , can hear frogs . Birds. Insects , or the gurgling sound of water, trees waves, this is the perfect situation for a walk . When a person walks can also be a couple of individuals counterparts , can walk and talk . In addition to the storm , the rain can go out in the rain of love . Rain after rain washed the air becomes clean and fresh, and the rain walking in recent years has also become a very popular fitness activities. Drizzly wind , drizzle , rain Tiancheng a touch of ink, a symphony, a lyric poem. It makes you appreciate the move, feel the static , dynamic and static appreciate the scenes . "Autumn lingers cream shade fly late , leaving the Withered Lotus Sound " is really a wonderful mood. At this point, to go for a walk in the rain , that is funny , but also in health. Modern science has proved that some anti- normalization movement, such as walking backward rather than forward , but not a good day for a walk in the rain walking, not in space but in the water running on the treadmill has great health benefits .
       Medical meteorology studies suggest that there are many sunny days walking in the rain walking fitness incomparable role . Rain earth, dust, dirt can be washed , clean air, more green trees , flowers more brilliant , road cleaner , fresher air . In addition, many anion before rain and drizzle early setting sun illuminated the resulting drop , enjoy the " air vitamin " reputation , it nerves Yat Chi , relaxed and happy , and helps lower blood pressure. Braved the rain to walk outdoors , but also help eliminate rainy days depressed mood caused by disease . Drizzling rain like one kind of cold bath , can face. Scalp massage the skin , thereby greatly enhancing the body's resilience to the external environment . To prevent cold rain for a walk , if not covered, will not take too long, generally 30 ---- 40 minutes or so. Frail , could umbrella , wearing a raincoat . Walking boots , also has health effects.
       Walking though a gentle sport, but for the elderly . Children or patients with chronic diseases have to follow a gradual approach , walking time . Speeds have to be rather slow start by the small, gradual extension of time to speed up to the legs and body feel warm, or comfort . Weihan micro tired degrees.
       In order to increase the stimulation of the foot to face , Yichuan soft and lightweight thin bottom shoes . Walking unfamiliar mountain trails or long new road , the first trip to be more slowly , first familiarize yourself with the environment , it is best to have a partner . Road trip through the first test and then decide whether this road for future walking route.
       Walking is not only good for blood circulation , helps break down fat , but also helps to " tie endorphins " generation . Once the human body produces " endorphins tie" will be able to neutralize the body's " reactive oxygen species " toxins , and can activate cells in vivo on the brink of death , so that younger , which appears ' cell rejuvenation "phenomenon.
       Dear friends , let us throw away all the troubles , change their attitude , from now on, adding to the " Walking army ' ranks Come on !

He is my life a robbery [Reprinted]

And he met more than two years , dating for two years. Long distance relationship for over a year .

Chu Xiangshi time like him, but at home with the family , said little opposition , because I heard he 's grumpy , in general terms , I hope my careful consideration, but I still trapped inside , liked him .

Together a few months later , he made me want to get married , but I would not want to get married and that no promise , after which he did not mention . What are the requirements to be back home, I asked is . Because parents are not very good impression of him , so did not dare ask in person , I inquire about beating around the bush , said dowry to the family a lot of money , but are not sure casually told him what to say so (and too naive , not really asked to parents mean , in fact, behind my family did not want to marry me completely , after all, I was an only child , you want to marry , marriage dowry is not required , but you need to talk heirs problem that requires students two children , a man surnamed a woman's name, this requires both parents to be negotiated , but before even I do not particularly clear such a thing, did not particularly care early love , the results also caused difficulties behind him and his parents also weird to say why I started my love I do not say , if you know so much trouble with my love will not let him go , he also told me that if I had known this , then did not put so much of his feelings at hearing such words I'm so sad, it only his feelings but I did not put it ) . Then he quit his previous job ( on site work ) because he felt that always stand in the field in two separate places with me . But then I find a job to earn a few thousand dollars a month at a local too little and asked if I would be willing to let him go after the field, or he took me to the field, then I thought better, but simply think he needs me support , he agreed to the field of .

I thought he went like a year or two , but over time , he said there should continue to boil down . Earlier this year, my family can not wait, feel that since I am so insist on a compromise that I called him back to talk about marriage, to settle down after marriage where two people to life can be. He was very unhappy when the early , blame me , when he did not want to marry me knot , and now he tries to fight the cause I began forcing him to get married . In fact, I also can not stand long distance relationship since , and I hope he told me the licensing can , naked marriage does not matter, at least have a birthright , and then told him to go over there and he insisted together . But he refused, saying that I do not want to suffer the past .

Long distance relationship for a year , he did not once look at me just to come back and come back, only to come back twice, once married his cousin , back when the best man , once the New Year. He meant no money now , do not waste the money back and forth toll , he put money in the business .

He looked around and finally came back early . In both parents met on the first day , I was in his home, I knew he was not very satisfied with my parents , I was present when the straightforward front of my face made ​​this marriage is not very happy , because I'm not a local account , no formal job ( meaning that only employees in the private sector ) to eat is not a national jobs. Doctors say that my parents did not want him to keep Social Security in the future is very worried about their future involvement son will suffer and so on, I understand that they are worried that he is too heavy , but I have now started working parents handle the medical problems of social security , why say after my parents seem to rely on their home -like, Again my parents were older than his parents small round younger than them , my dad was originally for my marriage to resign to help me prepare for the wedding , but also the original work tiring , you need to take some time off , ( later, after marriage collapse, according to my dad to continue looking for work, or line of work , it is now still need outside. alas ) I do not know how I was forbearance , but thought as long as with him, is not what this is . The next day, talk about marriage, the woman's husband came home, the parents here , because I was an only child my parents want to do the marriage , the marriage did not talk about the dowry , but to have two children in the future , while a surname. His father did not agree , that is the patriarchal society is not a matriarchal society , the presence of his uncle , the gas hard words , saying only marry what else to talk about . After the unpleasant finish is also nothing to talk about . After he went back to the field it.

After a week or two , his father called me over to talk about things . I am polite , said recently not empty . My heart felt when the woman's parents have been active in the man's home to talk about the marriage , the man still feel we require quite outrageous , or they have been in my family was considered a gesture failed to reach his home demands nothing to talk about conditions . Then do not understand why this case but also in a separate call me in the past. Before going home to get something to help him , or something else , he went home alone , he would not say parents never told me to sit down , pour a glass of water for me to drink , I'll have a hot day aunt , but because his business to shop need to use a copy of the marriage certificate of his parents , I think late uncomfortable to go , he would say so angry Jingui , finally I went , went home and took away a few erupted marriage certificate , and he mom never told me laugh . I covet his son always a harm his son's appearance. Behind him is get a few sweet style compliment.

I felt pressure, I do not want to in the past. Alone with his parents . I need time . But he knew I was not going to come apart from anything else on the phone after angry at me that I dare to do so , even if the marriage should divorce , break up . I no longer love this person. I do not know I was not really doing it wrong. I was also guilty, I know that if good for two people , you should go to look better . But my heart simmering then a gas , that after the wedding I went to his home life , not his life to my house , he and his parents even basic respect for my love of the others are not .

After two weeks we have no contact with each other , on the eve of Mother's Day , he took over the phone , with a questioning tone did not ask me to think clearly , if I have the words of his family to forgive me, because this time he is giving me time let me make it clear to give me a chance to restore to remedy . I hear it , he stood his idea was completely correct stance look , did not think he also has some fault , that I care about his attitude , I do not understand why he spoke so ugly also turn out to be the case he gave me the opportunity to apologize to him. I do not want to go. He then anger, anger completely . He did frown face my family , so ugly , requiring the child to the woman a surname is too much to ask that my family despise him money now , three decades east west three years , to earn money after knocking My father's face. His words to this sake , I beg like to ask him, if I do not go back if you want to get married , he said, before his career is not yet stabilized consider marriage. I was reluctant in the past and found him at home , when I would get angry curse Bushihaodai , said his parents have Laxialianlai invited me to go home, I would also like diva . Said I was very thorough brainwashing family , that I love him even more than his disgust , nausea ( when he had to fall in love with the love affair chat , I found , to tell me that this woman had betrayed him , cheating , is a bitch he should revengeful woman ) .

I've been afraid to call him to see the caller . He always liked to teach me to scold me for me to change my sensible to me not so vexatious to me not to obtain his love to see what my little idol dramas all day unrealistic fantasy romantic love taught me to love the flat light but a little quarrel frequently likes to say when they broke up after the name suggests just let me urge to break up if he says something to remember actually restore broke his heart not really want to call me naive joy will not discuss the fuck I suddenly felt very tired , I do not want to in a few days so the days of no hope in sight

He never felt so terrible before, my dad said to his family , he will always remember insults . Tucked away in a strong self-esteem is strongly revenge . I put some nostalgia for his remaining in his diatribe without grace are exhausted.

Many times are wondering why he was in the beginning of love and the attitude behind it is completely different to me more and more impatient , went to the field , he knew a big two year old woman , the woman suffer emotional harm , he played enlighten members , comforting others, and then she said to him a place to live stayed one night , said to be two people sleeping separately , in the end I do not understand is that he is a slag or a woman bitchy , do not know how to avoid arousing suspicion ? In order to let me get my confidence cranky even told me that the woman with a man as it looks ugly , difficult to see, so I do not cranky. Perhaps I was too stupid , he would be telling me bad things about other women when he should realize that he's such a practice , one day I will make myself out of this state . I'm not even imagine , he confided in front of his friends , that I let him down , and he said that I and my family owes him a lot , either because of me, he could easily find a job at the local , but also now those days not here every day , earn enough rent, suffer hardship involved. I have an almost equal to the results of his marriage .

I think the beginning of love he can give me enough security, all calls to tell me what to do every single day , I met him with a friend , family, friends. Outline future. I cowardly character, in his macho character inside , I feel a lot of things I am very relieved to have him , he can help me solve everything. I was too dependent on him. He also felt behind me very dependent on him, he constantly told me not to have his own life as a whole of life. Call him , he started to get impatient , and only in a good mood , he is willing to talk to me , then the time will call.

He said I did not go to his house is a great insult to his family . From things you can think to say after assuming if he hung up, I might say remarried remarried , his parents no one raised . All are saying how his family how he is . So even if no one is taking into account the shred my position and my feelings. Even a little , I might still think his heart is really love me care about me. I did not feel . Then he understood my character , he can easily adopt it breaks my heart sad to not work, so he say anything about what ruthless , texting scolded me sick , asked me to go to his house to take away their own things , said he would always remember I owe him. Trampling on the dignity of his family . He knows I do mind him talking with a woman ambiguous . Take my love with him over . That I love also makes him than his disgust .

The language is also used to say cynical trouble later when I got married to spend the money to get married told him he grateful. At first I did not understand what these words mean , but also I deserve, never thought he was so mean to speak to such a point where vicious person, ask someone else , someone once said that he is looking down on you , that you can not find the future to more than a good husband. In fact, he did not love you so much . I mused . Just do not understand the reason why a lot of things that are all his right, and I was wrong. He said he did consider marriage at first because I was angry and said to him that you continue to stay in the field well, love to stay to stay , but my mind was I hope he will tell me that he would come back and marry me. But no , one , I would say so angry, I want to get out . I am very sad , he turned to go , I thought he would stay, but he also said a bitter , but no . At that moment the heart was cold . Finally, I can still stayed.

I was wondering what I had to love him good . He has a temper, red , irritable , impulsive, gentle time very gentle, angry when you can break things , straightforward and aggressive speech , he said that only the people close to this , if there is a stranger what he stood each other absurd simply wrong thing , she is a little chubby , elderly parents at home , have asthma genetic disease ( even now I never broke up with me to bring this point home , because this is my promise to him, he said he hoped I had not first speak with the family , fear that they will be opposed , since this thing himself to speak with my dad ) , anything to do how much must find ways to tell someone to let people know how much he has done subconsciously want them to also be able to pay for him, he also needs to be rewarded. Responsibility to say , there is , but there is not enough to play in such difficult circumstances he asked , and I am willing to bare his marriage , he said, is that you do not want me to suffer , did not stabilize until the cause is not considered married, but I hope his parents as their parents take filial piety , put it another way , suppose I am now pregnant, he is likely to say to me, do not say exceedingly down, we work together, but that it could not afford born Do not increase the burden on the bar. Because he has to give me an example cited , said one of his college classmates , girlfriend good looking people are willing to borrow the wedding , with the family for her boyfriend because he said not to venture dowry , now pregnant a few months, he was said an angry pregnant now give you a look at how much men increased burden ! Milk money soon , the children will soon have to go to school and so on. . . I just quietly listen, what did not refute .

Perhaps love a person is no reason , I was not self- love friends . But the point is not to forget about , at least in the micro found him with his first love letter lingering in the micro-channel affair with another woman chat , also had once told me that there is a customer source on a woman in hand, he looked out the other side of him Interestingly , he wanted to seduce each other, after some customers source is set to exit I was very well done, then do not know if he did not really care about my feelings off the idea , plus go after the big consolation he said he was two years old at the woman behind him still ugly admitted his dorm one night a woman . These make me think he was so insecure that I do not have all sorts . So many uncertainties . I can not trust him enough . So he began to have reservations . I no longer hope his love for me, I am no longer willing to his full-fledged Taoxintaofei it. He never noticed , I still think it is vexatious , when I asked those woman there is no contact when he was well done, angry that I head is sick long before things even yesteryear . My heart has some views to him . I no longer obey him from it. Because I dare not willing to become so in love with him. Even admit that I was selfish , I just love the way he loves me or the love of his own , at least worth it. Now do not think it's worth it. Therefore , the occurrence of collapse, according to the parents of the things that I did not think before, people may say that in the past I have in the past. No thinking. Love him no wrong , but can not love to not have self-esteem , I have no self-esteem , but can not throw away all the family 's self-esteem . I did not think that he is not the slightest consideration of my position. Said he done so much for me , resignation, sea, endure hardship , do business , to argue in front of his family to be with me, rejected another woman 's affection , but I still can not help looking for lonely people ambiguous chat, saying to do so much, I did not do anything . His heart unbalanced. Feel I owe him so much so much. I also have no idea how to remedy to compensate for the extreme imbalance in his heart . Agreed to break up , but he made him think I let him down . Continue with him, I feel good the people are depressed , they do not obey his mind he thought was the right thing to do things I should not do it , I did not meet his demands , he will be on I started to get angry , I very sad. He once said I somehow fragile heart , not strong enough, because whenever he spoke a little hard , I will be very heartbreaking , but he did not think , perhaps I have become accustomed to sniveling cowardice and disgust me and crying . I seem to think he has hurt me. So never love me, I do not love and care for it. Previously , perhaps not matter how pampering .

These kinds of happen , I can not only take into account my own perceptual psychology, because he would love to marry him . Used to be quite assured , that even if no money , naked with his marriage does not matter. Now , I do not expect it. I need a little irrational . I'm not brainwashed by their families to become snobbish . If in the future , I met a good for me to not mature, I love and care for , respect and caring for my family plus a stable temperament man , maybe he is no money, no how wealthy , but as long as worth it. I was willing to marry him . My life has not changed the values ​​of materialism to the point .

In fact , I am also very sad for him . Fall in love with him . Referring now to the point where the collapse of his friends, whether for genuine or pretentious . I tried to persuade myself look on point , do not worry so much about him. They also know his personality , something they all understand that his character in this life are powerless to change . I like this character, not so suitable for him. They are willing to comfort me . Instead of one because of his friend and then he broke up with me on deliberately alienate me, but told me in a bad mood , then you can come out with them some fresh air .

I always want to criticize what he did , just like I never told him viciously cruel words . I started to become rational analysis of treatment. Perhaps quite incoherent . However. Write it down. Many heart really feel better .

A lot of people tried to persuade me. My own heart to understand . He is not my mr right. But he let me grow a lot.

Maybe I'm still unwilling heart . Why did so because he can take for granted standing on the moral high ground I did was wrong rap , but he has not the slightest remorse ? Such a situation I did not go to his house the two of us probably did not help feeling like that , he said , but he was outrageous . I was very disappointed for him disheartened.

By now I was missing you my heart really hard words to say to you that I was not a friend of Stockholm Syndrome was discredited by a few curse you as long as you do not call me when I actually forget you said to me hard words again maybe you remembered your good life really is a need for myself to crossing the robbery just really painful process of how to forget ? How long ? Really do not know.

Have been together just do not expect heart hurts , I really like what he said wrong!

make a wise woman

In today's society , no time to talk about women everywhere . Talk about a woman 's topic is diverse, full of wonders . . . And I want to say is "Be a wise woman ."

  Wise woman to constantly recharge yourself , constantly learning new knowledge, new things , keeping pace with the times. Never let people say you are a woman short hair and long experience .

  Wise woman will not give up any man to his job . Imagine , in this materialistic society , there are too many examples to remind us not to rely on anyone to hold their own destiny . Have a job, have a busy regular life , only the flow of time , will have self-worth , and will not fall into the low self-esteem , sinking low in order to balance the mind to look around , and people calmly exchanges .

  Sensible woman, except to note that physical beauty , she would also pay more attention to spiritual progress, to have a soul. Should know how to use their wisdom , she exudes charm . Love is the need of preservation , good at learning , know renewal , keeping always fresh , flowing springs like respect . She knew how to " book, a beautiful woman , the book house of gold ," she enrich themselves with knowledge . Because she knows will eventually face and beautiful with the passage of time gradually lost , and armed with the knowledge of the mind is not old , always exudes youthful vitality.

   Sensible woman would not ask a man : If you and his mother fell into the lake , he first save anyone. This naive and issues counterintuitive . You want how he answered How about you ! One side is his wife , was born while his mother raised him .

   Wise woman in front of her husband and her husband said the family would not reprove his family was not even her husband does not complain about his family , the wife do then you just smiled or said: " Oh , that was your family ah ! "In the household chores , do not ramble endlessly talking about a certain thing to go , there must be assertive, talk to handle everything.

   Wise woman in a man told her to break up, not shouting . She would chic to say : "Oh, I'll wait for this sentence has been a long time, in fact, you do not fit me ." Then give him a retreating figure . Who is so strange animals , often but not easy to get something to cherish . Besides the "strong horse is not sweet" ah !

   Men often like to protect others , care for others , it will make him a kind of satisfaction, pride. Wise woman, can not handle everything overexert yourself . Then take the initiative "weakness " and let him play about a man's strength , for you to do something , he will feel that you need him. Many an innocent girl to do when a woman , both to meet the man's self-esteem , but also to make their pleasant to enjoy " good shade tree " happiness, why not do it !

   Wise woman, her husband tired, frustrated when her husband , a cup of tea for her husband , her husband's mind to listen patiently . Give her husband like maternal care and attention to her husband feel at home . After her husband will be all sorts of gratitude, care of the family will cherish , oil, however , he will naturally miss this home, is inseparable from this warm haven. . .

   Wise woman, not as his own man purse stare badly as other women , fear of money is bad man , but from time to time to put money inside the wallet own husband , she had only a simple idea , not the man out how much money did not face Yeah, this is something very hurt self-esteem of men , so that men face in front of friends . Such a good man thought of her more respect for her. A wise woman once again got her happiness.

   Wise woman to understand life, you will inevitably encounter something goes wrong , so she did not care what distress because of the loss , and complain, but to what is grateful , she often thought , though I'm not pretty , Although I am unlovable , although I no longer young , but I'm still happy, because I have a family ; I also have family ; I have a good heart ...... as long as a woman feel happy , regardless of others It seems that what she is happy , this happiness is happiness comes from the heart , the only sensible female talent to understand.

   Wise woman, she knows how to skillfully handle the relationship between work and life is good ; she knows how to take care of his wife , how to show their charm in front of him ; intelligent woman is virtuous , she knew when to visit her in-laws , what when giving gifts ; she understood the child is the family ties , the family 's hope , education and care for children is their duty and responsibility to do so while she was in his work , never relaxed their children's education and family operations.

   Wise woman never went forward and did not pursue things , but to enjoy everything I already have . For a woman or a man , I think as long as having a harmonious family , have a healthy body , have a good mood , enough, I'm the world's most happy woman .

   In this vast world, every human life is a one-way journey of no return , no matter what your path is long or short , as long as one to the end , something had to remove all life outside , even if you're around his waist countless fame and fortune , it will not take a shred heaven. So , whether it is elegant or extraordinary , whether young or old, rich or poor , whether for a wise woman does not matter , because happiness comes from his heart, not of external things are tired. So wise woman daily living simple life , but still happy with .


   I am willing to make a wise woman , features lived up to , and lived up to the wonderful.